Bookings

A 4 week course delivering an overview of yoga and its many facets. Aims to prepare the learner for future yoga classes of their choice.

No previous experience is necessary and the course is suitable for all ages and abilities. Topics covered are bodily strength, detoxification and flexibility. Also traditional Vedic breathing methods and exploration of the mind / body connection that is inherent in Yoga philosophy.

The course also covers a basic introduction to mind training through meditation, breath awareness and relaxation techniques to combat stress, anxiety and other emotional related issues.

Wear comfortable loose clothing and bring an open mind.

A one day course delivering an overview of the relationship between Yoga and Ayurveda. Aims to a foundational understanding of the Doshas and how they can be brought into daily living.Basic understanding of Yoga is necessary, the course is suitable for all ages and abilities. Topics covered are what is Ayurveda, The Doshas, understanding detoxification through harmonizing with our environment.

Participants will learn asana, pranayama and dietary steps specific to their needs. Also how to better integrate Yoga philosophy and Ayurveda into their own practice.

Wear comfortable loose clothing and bring an open mind.

A one day workshop delivering an overview of Yoga and Tantra. Aims to inspire the learner to harness their physical and mental power whilst remaining humble and grounded.

On a practical day to day level, the male role, Shiva ( essence) must take the reins and ride the winds of change because Shakti his counterpart cannot be reformed without him. Such a hero referred to as a Vira, a spiritual warrior, one who is more than merely an animal.

The workshop covers an introduction to the fundamentals of Yoga from a masculine stand point. Covering Men’s issues and uncovering the veil on some of the health concerns that men often worry about. An introduction to balancing male hormones and how to thrive in a world of competition and stress. Practices include meditation, breath awareness and relaxation techniques to combat stress, anxiety and other emotional related issues.

Wear comfortable loose clothing and bring an open mind.

For those not working or on some form of benefit support, the price may be reduced. Please e mail before booking your space as limited availability is given for reductions.

Wear comfortable loose clothing and bring an open mind.

For those not working or on some form of benefit support, the price may be reduced. Please e mail before booking your space as limited availability is given for reductions.

Wear comfortable loose clothing and bring an open mind.