Yoga classes provide a wonderful social, environment. The atmosphere becomes one of collaboration and support and this is the best place to start. However, it is often difficult to address everyone’s particular imbalances and so for specific needs a one to one session can alleviate any doubt.
Some needs may be personal and are often specific. By working one to one with a qualified teacher who understands the nuances of Yoga, you can make progress in areas that might otherwise take time.
I first began Yoga in Australia in 2000. Upon my return, I studied with the Life Skills Centre in London to become a teacher. I have since visited India many times and attended various Yoga, meditation and Ayurvedic courses with many wonderful teachers and Doctors.
However, with Yoga the learning never stops.
Is Yoga Right For You?
Generally Yoga is suitable for anyone, that is so long as it is taught and applied correctly. If you have any concerns or anxieties about Yoga, it is important to clear them up before joining a class. I offer a free coaching call to anyone interested in starting Yoga. To have a call with me complete your details with a brief summary by clicking on the link below and I will get back to you.
Master Mantak Chia – Healing through Energy Transformation
Gomde Bhuddist Centre – Wisdom Teachings
Philip Sheperd – Embodyment
Message from Glen
“The secret to riding out change is to remain mentally and physically buoyant. The aim of my work is to help you do this. We cannot escape change, everyone on the planet is affected by it, because we are all connected. Whatever happens to us has an impact on the world we live in. As these ‘ripples’ transmit from neighbour to neighbour they inevitably alter the course of the world. Our job is to choose whether the ripples we send out cause turbulence or bring peace. We do this by gracefully accepting the challenges we meet, seeing them as an opportunity for growth. The more skilled we become in the art of accepting and releasing the fuller our life becomes.”