Yoga is suitable for anyone. That is, so long as it is taught and applied correctly. If you have any concerns or anxieties about Yoga, it is important to clear them before joining a class. I offer a free coaching call to anyone interested in starting Yoga. To chat, complete your details with a brief summary by clicking on the link below.
Diet and Lifestyle?
“Over consumption is the disease of kings and the king of disease”
Ayurveda is the science of life and by practicing the principals we can remove diss-ease and maintain a healthy way of living. Through the correct approach, Ayurvedic lifestyle can be followed as a preventative measure for many of today’s health concerns. I work with a functional approach which may involve dietary and lifestyle adjustments.
When we learn to harmonize with our environment and the people around us, the result is lasting resilience and joy.
Find a quiet comfortable space where you will be undisturbed. Write down or have details of any medications or therapeutic interventions you have used. List down any questions you have and be prepared to make notes.